To properly support the growth of the baby, minerals are essential. Calcium, iron, zinc, magnesium and fluorine: discover the top 5 minerals essential to the development of the little one. A varied and balanced diet allows the baby to benefit from essential minerals.
Calcium for the skeleton
Baby Minerals Calcium contributes to the mineralization of the bone. During the first three years, the size of the child doubles. The calcium intake is very important for the proper development of the skeleton. As long as baby is fed exclusively milk (maternal or industrial), there is no problem. Afterwards, 500 ml of milk a day remain necessary to cover his needs.If the child moves the milk, it is necessary to compensate with cheeses - the dough ones are the richest in calcium -, yogurts or petits-suisses. In any case, no deadlock on dairy products because calcium deficiency leads to stunting.
Iron for tone
Iron is a trace element essential for the transport of oxygen in cells. The rapid development of baby requires significant amounts. Or, the risk of deficiency is high. Almost a third of under-3s are confronted. Anemia, a result of a deficiency, tires the body.
Lack of iron sees pallor of mucous membranes like lips or tongue. It is treated by the price of supplements. But, do not take the initiative to give without a medical prescription overdose is dangerous. Iron is found in meat, egg yolk and dark green vegetables. Not to mention the growth milk that contains 20 times more than traditional cow's milk!
Zinc for the immune system
Zinc is part of the family of trace elements very useful to small. It plays a role in growth, immunity and brain development. It is concentrated in foods rich in animal protein: meat, egg yolk, fish, dairy products, but also in whole grains. Growth milk contains more than cow's milk.
Zinc deficiency causes growth retardation and immune problems that make children more vulnerable to infection.
Magnesium for the heart
Magnesium is essential to the baby's body. It plays a role of regulator of the cardiovascular system and the muscles. In addition, it promotes the fixation of calcium on the bones. Whole grains, pulses (not before 18 months), chocolate and enriched growth milks are good sources of magnesium.
A deficiency can result in heart or neurological disorders. The psychomotility of the child can also be diminished.
Fluoride for teeth
Fluoride is a trace element necessary for the good health of baby. It acts on the enamel of the tooth and makes it more resistant to cavities. In the early 1980s, doctors consider giving the bottle in the form of tablets or drops to babies to prevent the formation of cavities. Today, scientific studies indicate that fluoride is more effective and is administered locally, as a toothpaste, on teeth. As a result, the French Health Products Safety Agency recommends stopping the supply of fluoride to children under 6 months of age.
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