Oats were the staple food in the Nordic countries, especially in Scotland, Scandinavia and northern Germany. Historically in France, oats were more for horses. But times have changed, today oats are appreciated in different forms and especially for its benefits.
Oats are depurative
Oats contain a significant amount of amino acids. Thus, it has a depurative action for the body because it promotes the elimination of toxins.
It improves digestion
Rich in soluble fiber, oats facilitate the digestion of food, transit through the intestines and thus avoid problems of constipation.
It allows to control its blood sugar level
Oats contain beta-glucan, a soluble fiber that helps to normalize blood glucose and cholesterol levels. In fact, oat beta-glucan slows the rise in blood sugar levels after a meal. In addition, with a GI (average Glycemic Index) (about 60/65), it would be the ideal cereal breakfast. So you can integrate it into your breakfast in the form of milk or porridge and enjoy by varying the recipes.
It increases the feeling of satiety
Oat flakes also have the advantage of reducing hunger through a high index of satiety. In addition, for 100g we find about 350 calories, it's less than most breakfast cereals. It is therefore a food that can be favored in the context of a diet.
Oats an ally for the skin
Oats are also rich in antioxidants. It could help soften and heal the skin. It is therefore particularly recommended in case of dry skin, dehydrated, or even in case of eczema. Beauty tip: it is possible to make a bath with oat water and / or a mask with oatmeal.
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