Health Benefits Of Black Cumin ( Nigel)

Nigella, also known as black cumin, is an aromatic plant of the family Runcunculaceae. Its black seeds, to which it owes its name, are edible. Often used in cooking as spices, it also has many medicinal virtues, more or less known. It cleans the body of toxins, stimulates cellular regeneration, strengthens the immune system and destroys bacteria.

The research on Nigel

A great deal of work has been done on the pharmacological properties of cultivated nigels. The researchers found that black seed oil can increase the growth rate of bone marrow cells and inhibit tumor growth by 50%. Similarly, several studies have shown that Nigel stimulated the cells of the immune system and confirmed its antibacterial and antimycotic properties as well as its effectiveness in lowering blood sugar levels. Scientists are increasingly interested in the effects of nigelle in the prevention and treatment of cancer. For the moment, we can not affirm or deny this new indication.

Medicinal properties of nigella

INTERNAL USE

Excellent dietary supplement, dedicated to internal balance.
Numerous healing properties: digestive, diuretic, stimulant, antioxidant, galactogenic (it activates the secretion of milk in nursing women), analgesic and antiallergic.
Stimulates the immune system, lowers bad cholesterol and prevents high blood pressure.
Regular consumption of black cumin can reduce blood sugar levels and insulin resistance, making it an effective remedy for avoiding type 2 diabetes.

EXTERNAL USE

Anti-inflammatory and soothing virtues of the essential oil.
Reduces headaches, vertigo and joint pains in local applications or massages.
Heals colds, dental pains (in mouthwash) and skin problems (psoriasis, acne, eczema, burns).
Treats acne or skin problems and improves the complexion.

Benefits from seeds of Nigel for your skin

Reconstitute the texture of your skin with these black seeds because they are very rich in essential fatty acids like linoleic and linolenic acids. These elements are essential because they are not produced by the body. The use of black seed has been the de rigueur of today's times and helps to keep your skin young and radiant.

USUAL THERAPEUTIC INDICATIONS

The anti-infectious action of Nigel helps treat respiratory, biliary and urinary problems. Its draining effect contributes to the elimination of toxins in the intestines and lungs. Thus, it strengthens and protects the respiratory tract against all kinds of external aggression.

OTHER THERAPEUTIC INDICATIONS DEMONSTRATED

Nigel contains many natural components (vitamins, enzymes, trace elements or omega-6 and omega-3 plant), whose health benefits have been largely demonstrated by science for more than forty years. In synergy with each other, these components help boost the immune system and prevent infections and allergies. Nigella oil is a dietary supplement indicated to fill up with energy, during the changes of season. Doing two cures of Black cumin oil for three weeks every year helps strengthen your immune system and improve your overall well-being.

History of the use of nigelle in herbal medicine

The healing properties of Nigel have been known for a very long time. The oldest data on its culture and use date back to the time of ancient Egypt. Moreover, oil nigella would have been found in the tomb of Tutankhamun. In Arabic, the nigella is called "Habbatul baraka", which means "seeds of blessing". It is traditionally encountered in the Middle East, Africa and Asia, where it is used for its amazing healing qualities of many pathologies, benefits validated by the biomedical literature. More than 450 published studies refer to it since 1964. In other words, modern science has confirmed the beneficial effects of Nigel seed.

Botanical description of Nigel

The cultivated nigella (Nigella sativa) is an annual herb of the family Runcunculaceae, native to Eurasia. The plant is recognizable by its upright stem, up to 60 cm tall, its leaves divided into short strips and flowers with 5 or 6 petals. These can be of various colors, ranging from blue to white, passing by the rose. The nigelle flowers during the months of June and July. It is mainly grown in the Mediterranean regions, West Asia, Saudi Arabia, Sudan and Ethiopia.

Composition of Nigel

PARTS USED

These are the seeds of Nigel that are used in herbal medicine. Nigella oil is obtained by cold pressing of these seeds.
Use and dosage of Nigella

dosage

The most used form in herbal medicine is nigella oil, extracted from its seeds. But there are also capsules, used as food supplements.

- For an adult: take 1 to 3 teaspoons, pure or with honey, milk or any other food, during the meal or 1 tablespoon, the evening at bedtime, for cures of three months.

- For a child under 12 years, half a teaspoon a day is enough, while a child over 12 years old can take 1 teaspoon a day.

- It is good to know that nigella can be mixed with fruit juice, milk, water, olive oil, etc. For example, we can consume a mixture of a tablespoon of Nigel essential oil with yogurt, to calm diarrhea.

- In external use, nigella oil is generally used pure, in local application and several times a day. It is also possible to integrate it with its cosmetic products. Nigella oil can also be added to boiling water before being inhaled. Crushed seeds can be used as poultices to treat certain skin problems.