Everything is good in the pumpkin many advantage for health

Pumpkin seeds would be beneficial against prostate and bladder problems. They would also prevent the formation of kidney stones. Thanks to their high concentration of zinc, they keep bones healthy. They act as natural anti-inflammatories and contain one element, L-tryptophan, considered as a natural anti-depressant.
The presence of phytosterols in pumpkin seeds helps to lower the level of "bad cholesterol" in the blood. Many crops use these seeds to treat parasites such as tapeworm.
The flesh of pumpkins is also excellent for health. It contains phytonutrients that protect against UV rays. Studies have also noted that it can reduce the risk of melanoma, and other skin diseases.

1. The pumpkin is good for the view

The equivalent of one cup of cooked pumpkin puree contains over 200% of your recommended daily intake of vitamin a. This vitamin is beneficial for vision, especially in dim light, according to the national institutes of health.
Pumpkins are also rich in carotenoids, the compounds that give the orange color of the pumpkin, including beta-carotene, that the body turns into a form of vitamin A.

2. Pumpkin helps to maintain a good weight

Pumpkin is a source of fiber that is often overlooked, but low in calories, it can help you feel full longer with fewer calories.

A diet high in fiber seems to help people eat less, and therefore lose weight. Note, a study published in 2009 found that people who ate an entire apple before lunch (the fiber is in the skin of the fruit) consumed fewer calories during the meal than people who ate applesauce or drank apple juice. [2]

3. Pumpkin seeds are good for heart and good mood

Nuts and seeds, including pumpkin seeds, are naturally rich in certain compounds. "phytosterols" have been shown in studies to have potential for reducing ldl (low density lipoprotein, low density lipoprotein) or called "bad" cholesterol.

Pumpkin seeds also seem to improve the mood. They are rich in "tryptophan" (amino acid). The amino acid is important in the production of serotonin (a neurotransmitter in the central nervous system), which is one of the major players in our mood. A handful of grilled pumpkin seeds daily would be enough to provide benefits.

4. The pumpkin contributes to reducing the risk of cancer

Like orange, sweet potato, carrot and butternut squash to name a few, pumpkins contain beta-carotene, an antioxidant that can play a role in preventing cancer. The sources of beta-carotene seem to help more than some dietary supplements.

5. Pumpkin improves skin protection

The neutralizing powers of carotenoid free radicals in the pumpkin can keep cancer cells at bay. They can also help to participate in a skin without wrinkles.

6. Pump improves recovery after a training session

The amount of one cup of cooked pumpkin provides an interesting nutrient intake of 564 milligrams of potassium compared to 420 for a banana.
A little extra potassium helps restore the body's electrolyte balance after a heavy workout and prevents the muscles from functioning at their best.

7. Pumpkin helps stimulate the immune system

Pumpkins are an essential nutrient source. A cup of cooked pumpkin contains more than 11 milligrams, or nearly 20% of the 60 milligrams of daily recommended dietary allowance (nca) recommendations for women. Men should aim for a quantity of about 75 milligrams.

8 - At the top of my form thanks to the pumpkin

Rich in fiber, the pumpkin is also full of vitamins C and E that enhance immunity, large amounts of potassium that protects against hypertension, and carotenoid pigments such as alpha-carotene (vitamin A), beta-carotene and lutein, known to prevent the occurrence of many diseases, including certain cancers.

By preparing a pumpkin lantern as a Halloween decoration, it is better to use the flesh and seeds to prepare good dishes, rather than throw everything in the trash.

9 - Active principles and properties

Several prospective and epidemiological studies have shown that high consumption of fruits and vegetables reduces the risk of cardiovascular diseases, certain cancers and other chronic diseases1,2. Some mechanisms of action have been proposed to explain this protective effect; the presence of antioxidants in fruits and vegetables could play a role.

Antioxidants. Antioxidants are compounds that protect the body's cells from damage caused by free radicals. These are highly reactive molecules that are thought to be involved in the development of cardiovascular diseases, certain cancers and other diseases related to aging3. The main antioxidant compounds of pumpkin are carotenoids. The consumption of foods rich in carotenoids is linked to a lower risk of developing certain cancers4. It should be noted that carotenoids are better absorbed in the body when a small amount of fat (fat) is consumed at the same time5. It is therefore advisable to consume the pumpkin with some nuts or a drizzle of oil, for example.

Beta carotene. The main carotenoid of the pumpkin is beta-carotene, which largely contributes to its orange color6,7. According to the Canadian Nutrient File of Health Canada, 125 ml (1/2 cup) of cooked pumpkin contains a large amount of beta-carotene, 2,713 μg. By comparison, carrot, recognized as one of the best sources of beta-carotene, contains more than 4,000 μg of this valuable carotenoid. In addition to being a source of vitamin A for the body, beta-carotene also has an antioxidant effect. It may improve some functions of the immune system8,9. However, with respect to cancer prevention, some nuances need to be made. Indeed, several epidemiological studies have found an association between the consumption of foods rich in beta-carotene and a decrease in the risk of certain cancers, but the effect of beta-carotene supplements has not always brought beneficial results8, 9. It is advisable to focus on foods that contain beta-carotene rather than supplements, as these foods naturally contain a host of other substances that can bring health benefits.
Lutein and zeaxanthin. The pumpkin contains a good amount of lutein and zeaxanthin, two other antioxidant compounds of the carotenoid family6,7. According to the Canadian Nutrient File of Health Canada, 1/2 cup (125 mL) cooked pumpkin contains 1313 μg of lutein and zeaxanthin. In comparison, 250 ml (1 cup) of raw spinach, a vegetable rich in these carotenoids, contains 3,867 μg. Lutein and zeaxanthin accumulate in the macula and retina of the eye10, protecting it from oxidative stress that may cause damage. Moreover, data from a review of the scientific literature indicate that regular intake of lutein and zeaxanthin is associated with a lower risk of macular degeneration and cataracts, two diseases of the eye. In addition, it is believed that these compounds may help prevent some cancers, including breast cancer and lung cancer, and cardiovascular disease. It should be noted, however, that studies on cardiovascular health are still limited and sometimes contradictory.
Other carotenoids. The pumpkin also contains significant amounts of beta-cryptoxanthin and smaller amounts of alpha-carotene. Like other carotenoids, these compounds can be converted into vitamin A in the body. They would counteract the proliferation of certain cancer cells in vitro, making beta-cryptoxanthin and alpha-carotene promising compounds for the prevention of cancer.
Cancer. In recent years, some epidemiological and case-control studies have demonstrated a link between pumpkin consumption and the risk of certain types of cancer. First, researchers have found that people who consume more pumpkins have a lower risk of different types of cancer14-16. In contrast, two studies in Japan found that high pumpkin consumption (ie more than three times per week) was associated with a higher risk of certain cancers17,18. It should be noted that these studies were conducted mainly in Asian countries, where consumption of this vegetable is much more common than in North America. Given these conflicting results, more studies will be needed before establishing a significant relationship between pumpkin consumption and cancer incidence.

Blood sugar. A recent scientific article that has documented several studies in Asian countries indicates that taking pumpkin extracts (in the form of powder or juice) helps to lower blood sugar in animals and even in humans19. An epidemiological study has also revealed that the consumption of carotenoid-rich fruits and vegetables (including pumpkin and carrot) may be a protective factor against hyperglycemia in Japanese with diabetes or hyperglycemia20. These results are promising, but more clinical studies will have to be done before concluding that regular pumpkin consumption has such an effect. Carotenoids as well as certain types of carbohydrates (polysaccharides)  contained in the pumpkin may play a role. It should be noted that the majority of these studies used pumpkin varieties grown in the East, different from those consumed in North America.

10 - Most important nutrients

Excellent source Vitamin A. The pumpkin is an excellent source of vitamin A, mainly in the form of beta-carotene. Vitamin A is one of the most versatile vitamins, playing a role in many functions of the body. Among other things, she collaborates on the growth of bones and teeth. It keeps the skin healthy and protects against infections. In addition, it has antioxidant properties and promotes good vision, especially in the dark.

Phosphorus source. Pumpkin is a source of phosphorus. Phosphorus is the second most abundant mineral in the body after calcium. It plays a vital role in the formation and maintenance of healthy bones and teeth. In addition, it participates among other things in the growth and regeneration of tissues and helps to maintain normal pH blood. Finally, phosphorus is one of the constituents of cell membranes.

Source Magnesium. Pumpkin seeds are a source of magnesium. Magnesium is involved in bone development, protein building, enzymatic actions, muscle contraction, dental health, and the functioning of the immune system. It also plays a role in the metabolism of energy and in the transmission of nerve impulses.

Source Potassium. Pumpkin is a source of potassium. In the body, it serves to balance the pH of the blood and stimulate the production of hydrochloric acid by the stomach, thus promoting digestion. In addition, it facilitates the contraction of muscles, including the heart, and participates in the transmission of nerve impulses.

Source Iron. Pumpkin and pumpkin seeds are sources of iron only for men, the iron needs of women being higher than those of man. Each body cell contains iron. This mineral is essential for the transport of oxygen and the formation of red blood cells in the blood. It also plays a role in the production of new cells, hormones and neurotransmitters (messengers in nerve impulses). It should be noted that the iron contained in foods of plant origin is less well absorbed by the body than the iron contained in foods of animal origin. Plant iron absorption is, however, favored when it is consumed with certain nutrients, such as vitamin C.

Source Zinc. Pumpkin seeds are a source of zinc. Zinc is involved in immune responses, the production of genetic material, taste perception, wound healing and fetal development. It also interacts with sex and thyroid hormones. In the pancreas, he participates in the manufacture, storage and release of insulin.

Source Manganese. Pumpkin is a source of manganese. Manganese acts as a cofactor for several enzymes that facilitate a dozen different metabolic processes. He also participates in the prevention of damage caused by free radicals.

Source Copper. Pumpkin and pumpkin seeds are sources of copper. As a constituent of many enzymes, copper is necessary for the formation of hemoglobin and collagen (a protein used to structure and repair tissue) in the body. Several copper-containing enzymes also contribute to the body's defense against free radicals.

Source Vitamin B2. Pumpkin is a source of vitamin B2, also known as riboflavin. Like vitamin B1, it plays a role in the energy metabolism of all cells. In addition, it contributes to the growth and repair of tissues, the production of hormones and the formation of red blood cells.

Source Pantothenic acid. Pumpkin is a source of pantothenic acid. Also known as Vitamin B5, Pantothenic Acid is part of a key coenzyme that allows us to properly utilize the energy from the foods we eat. He also participates in several steps in the manufacture of steroid hormones, neurotransmitters (messengers in nerve impulses) and hemoglobin.

Source Vitamin C. Pumpkin is a source of vitamin C. The role that vitamin C plays in the body goes beyond its antioxidant properties; it also contributes to healthy bones, cartilage, teeth and gums. In addition, it protects against infections, promotes the absorption of iron contained in plants and accelerates healing.

Source Vitamin E. The pumpkin is a source of vitamin E. Major antioxidant, vitamin E protects the membrane that surrounds the body's cells, especially red blood cells and white blood cells (immune system cells).